Make Your Day and Get Out of Your Way!

Sometimes we need to get out of our own way and take a chance. However, fear of failure, of being laughed at, not liked, thought badly of, can prevent us from pushing ourselves into the unknown and stop us from gradually moving forward into developing new skills, abilities and life experiences.It can lead us to resist offers to try out new places and things, to have a go or speak at an event, due to fear or concern at what might happen. We may second-guess ourselves, run a ‘what if’ narrative. Perhaps we’re unsure as to what to say or do, are hesitant at risking looking ridiculous or apprehensive about being embarrassed.But others also share those fears and concerns and it can inspire and encourage them to have a go when they see someone else taking a chance, refusing to get in their own way and not stress too much about the potential consequences.Others are often appreciative and supportive of those who try, so why not instead decide to take a few positive steps, stop hi-jacking ourselves and enjoy the opportunity to move out of our comfort zone!- Start small. By taking one step at a time, you gradually build up your confidence. If you have social anxiety, instead of agreeing to go for dinner at a buzzing, ultra-smart restaurant why not first get used to going out for coffees and lunches at busy times of the day? Choose positive ways to take things at your own pace, make your day and get out of your way!- Get used to mixing with a variety of people and going out. If you’ve a meeting, interview or presentation, practice pulling together a few bullet points and rehearse in front of a mirror or with a small, supportive audience. Focus on the areas you feel unsure about.- Be aware of how you talk to yourself. We’re often our own worst critic, berating ourselves in ways we’d never dream of speaking to others. Instead, tell yourself that you can do it, it’s worth it, that others are not as interested or invested in what you do as you are; all ways to help in moving past any initial doubts and hesitancy.- Address areas that feel neglected, that are in need of a little help. Use this opportunity as the motivation to improve your appearance, your wardrobe, update your image, benefit your conversational skills or education. It might require a little effort, but that commitment will be repaid by enhancing your life and making you feel more invested in the quality of your day-to-day engagements.- Keep up-to-date with local news and popular TV shows, so enabling you to find it relatively easy to join conversations and connect with others. Or ask people ‘tame’ questions about their holidays or how they spend their time; fairly safe approaches to starting conversations.- Enlist the help of a supportive friend, family member, therapist, coach or mentor, someone who’s on your side and will champion you along, sometimes applauding your efforts, sometimes giving you a nudge to keep going. Be open to that happening and appreciate constructive feedback and suggestions. It can be surprising to discover how differently others see us, compared to how we see ourselves.- Nurture a curious, interested mindset by doing something new and challenging every day, so making you think and step out of your comfort zone. It may be simply travelling a different route to work, cooking something you’ve never tried before for dinner. Think about ways you can fire up a positive, interesting and engaged approach to life and relish where it takes you.- Value opportunities to say ‘yes’ to invitations and try new experiences and relationships. Even agreeing to do things that may not initially appeal can lead to unexpected successes and adventures. And sometimes using ‘no’ can be positive too, if it stops you from becoming overwhelmed and exhausted.When we get out of our own way, we stop thinking about how other people perceive us, or of ways to keep them happy. We move beyond looking for the easy options in life or justifying ways to not do things. Going with the flow allows us to live in the moment and be enthusiastic about having a go. When you get out of your way you can make your day!

Read More

The Key Elements of Great

Winter Travel Tips That Will Help You During The Cold Weather

You should read this article for you to know the best winter travel tips that will help you enjoy your holiday even on a cold weather. You need to know that it is going to be bulky and difficult to pack winter items regardless of where you will be travelling. So among the best winter travel tips is for you to travel with the items that are bulky and heavy on your body.

You should wear the winter boots, bulky jacket, and oversized scarf during your travel days. If you do that, your luggage will just contain all the clothes that are soft and lightweight which are easier to pack.

Among the best winter travel tips that you should take note of is to wear the proper gloves in order for you to get the right insulation. You can even add a thin wool liner underneath the gloves if it is really cold.

You also need to get waterproof socks for wet and slushy days. You can layer those socks over the warm wool ones. It is important for you to make sure that the winter boots are rated for the cold temperature of the place you will travel to.

Some people might also pop some hand warmers in the pockets of their winter coats. So you will feel warm every time you will put your hands inside the jacket pockets.

You need to know that majority of heat loss is actually happening on the head area. That is why one of the best winter travel tips is for you to get a good hat that will keep your body warm as much as possible.

You might want to consider shopping for merino wool that will help you avoid overheating while still maintaining the heat in. The merino wool is a great fabric that will keep you cool when it is warm and warm when it is cold. You will still feel comfortably dry even if you do sweat a lot because the fabric will dry a lot faster.

The merino wool is also antibacterial.

That is why among the best winter travel tips is to wear a merino wool base layer clothing during the cold weather. You can get a merino wool undershirt to make an easier layering. You can also keep your bum warm during the winter season by wearing merino wool undies.

You can also wear merino wool base layer leggings for the cold weather. You can wear them under your pants during very cold days.

You probably are aware of how bulky the winter gears are. But it is still possible to travel with just a carry on.

You only need to carry with you two pairs of pants. This means that you can bring your favorite pair of jeans and add in a pair of warm leggings.

You can also bring up to 3 sweaters. You can also bring up to two t-shirts.

Read More